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How do i increase my fitness to improve on my 1 and a half mile run time?

My current running time is 8. 56, but I almost feel bad after because I worked hard, so I need to improve my physical condition and CV, any advice?

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This entry was posted on Monday, January 25th, 2010 at 10:51 pm and is filed under Fitness quotes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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3 Responses to “How do i increase my fitness to improve on my 1 and a half mile run time?”

  1. try to run with ankle weights or even jump up and down with them. make your calves stronger and gives more strength ELG winning run. thats what my track coach has left

  2. Running with the head in a fixed position. This saves a lot of energy. It could splinter at least 30 seconds to keep your head forward and not floating around.

  3. Charge The Hill on January 26th, 2010 at 12:01 am

    If you feel ill try to be more hydrated. It is very important to drink water the day before (it) a race. but a full meal of carbohydrates well, and a size of breakfast based on how quickly his career. Before his career, the lightest of his breakfast, and dairy products + risk if eaten too close to a race. Make sure you have at least three hours before lácteos.Una note, if you want to run faster than 1. 5 miles. must be performed at least 1. 5 miles growing! And do not forget to stretch (20-30 seconds per stretch) Good luck!