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How quickly can my fitness improve if i run every night?

I run 2-3 kilometers long night in a fast-moving and wondering how quickly my physical condition can improve if we continue like this for a long plazo.También I am a male and 17 years of age.

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This entry was posted on Saturday, January 23rd, 2010 at 1:52 pm and is filed under Fitness quotes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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2 Responses to “How quickly can my fitness improve if i run every night?”

  1. resistance to build. . and u better get better. . U and lose fat faster and corporalif u want u more muscle you have to lift weights

  2. You can improve your cardio fitness fairly quickly if you maintain this routine. It is recommended to mix things up a bit ‘to do a shorter workout, a day and a bit’ slower, longer-term the next day. This will prevent your body adapts and blows that “plateau” in which stop making progress. Check out the link below if you are interested in more details on how to design a cardio routine. And good luck!