Benefits of SALAMBO Sirasana SALAMBO Sirasana is known as the king of asanas. As in any story the king and queen play different role in the same manner the asanas also play a different role. The Queen of Poznan, the shoulder stand helps in developing the right hemisphere of the brain, which includes stability and patience. The left side of the brain triggers ... Full story

Benefits of Padangusthasana This is one of the fundamentals of yoga asanas we learn initially while learning yoga. All the yoga poses help to improve flexibility, which becomes very useful in our daily lives. The asana is also known as head to foot pose. Your desire to regulate blood pressure can be done by this asana. The pressure on the head and relaxes ... Full story